How to prevent heart disease?

How to prevent heart disease?

How to prevent heart disease?

1. Smoking cessation and alcohol restriction; keep a good working schedule, don't stay up late; pay attention to the stability of emotions.

2. Actively control various factors that may lead to heart disease, such as controlling blood pressure, cholesterol, blood sugar and uric acid levels, low-salt low-fat diet, and eating more fruits and vegetables.

3. Actively exercise and pay attention to keeping fit.