How to judge whether the heart rate bpm is normal

The heart is one of the most important organs for the human body. If the heart stops beating, then our life is finished. Therefore, it is very important to protect the health of the heart. The most important criterion for measuring the heart is whether the heart rate is normal. In fact, the heart rate does not have a fixed value. The normal heart rate range of each person varies from person to person. So, how to judge whether your heart rate bpm is normal?

How to judge whether the heart rate bpm is normal

What is the normal range of human heart rate?

Heart rate refers to the number of beats per minute in a normal person's quiet state, also known as a quiet heart rate, generally 60 to 100 beats / min;

Individual differences can occur due to age, gender, or other physiological factors.

In general, the younger the age, the faster the heart rate, the older people's heartbeat is slower than the younger, and the female's heart rate is faster than that of the same age. These are normal physiological phenomena.

In a quiet state, the normal heart rate of an adult is 60-100 beats/min, and the ideal heart rate should be 55-70 beats/min (the athlete's heart rate is slower than that of an ordinary adult, generally about 50 beats/minute).