Heart attack is not just heartache. 7 big signs to keep in mind

Heart disease is a terrible and very common disease. It is often seen on TV that someone is mad at heart attack and then licking their heart, so many people think that the symptoms of a heart attack are heartache. In fact, when heart disease does not occur, it is easily overlooked. Let's teach you to identify these signs that may be heart disease.

Heart attack is not just heartache. 7 big signs to keep in mind

In recent years, although heart disease morbidity and mortality have fallen dramatically, heart disease is still the leading cause of death. Heart disease is hidden deep, and ordinary people have no experience. It is really difficult to find out its existence. Some people even said that sometimes a heart attack doesn't hurt at all, or if it doesn't hurt, it will slow down, so I don't think about heart disease at all. Remember, heart disease is not just a heartache. Here are some signs of heart attack.

What are the signs of heart disease? First aid for heart attack? Symptoms of heart attack?

7 signs of heart disease

1. Leg (ankle) swelling

The swelling of the legs may be caused by various reasons. For example, sprained feet, lack of nutrition, excessive intake of sodium salt. Of course, there are some systemic diseases that can also cause swelling of the legs and legs, such as the heart disease we are talking about here.

Causes of heart attack These few time points are the most prone to heart attack

 A heart attack is sudden, and once it is attacked, it will come to the forefront. If it is not treated in time, it is easy to cause sudden death. So what is the easy heart attack? Patients with heart disease must pay attention. In these cases, heart disease is the most prone to attack. Hurry and look at the corresponding strategies to avoid the need to avoid.

Causes of heart attack These few time points are the most prone to heart attack

Causes of heart attack These few time points are the most prone to heart attack

1. Get up in the morning

Harvard University research found that in the morning, the incidence of heart disease increased by 40%. This is because in the morning, the body will secrete adrenaline and other stress hormones, and the blood pressure will increase. At this time, the body is relatively short of water and the blood viscosity is relatively high.

Countermeasure: For elderly people with cardiovascular disease, it is best to set the alarm clock earlier, so that the buffer time for getting up will be longer; if you have the habit of frequent morning exercises, you must warm up before exercise, don't add too much burden to the heart; If you are taking a beta blocker during this time, it is best to take it before you get out of bed, so that after you get out of bed, the drug will work.

2. After eating a big meal

There are 4 self-examination methods you need to master to prevent heart attacks!

There are 4 self

There are 4 self-examination methods you need to master to prevent heart attacks!

examination methods you need to master to prevent heart attacks!

1. Often measure weight
It is generally believed that obesity is one of the important factors causing diseases such as gout, diabetes, hypertension, and arteriosclerosis. For people with angina or myocardial infarction, weight gain can cause arteriosclerosis, increase the burden on the heart, and can easily lead to a heart attack. People with heart disease need to measure their weight frequently. Once they are overweight, they should take early measures to prevent obesity.

Self-test method: You can use the BMI index (BMI = weight (kg) ÷ (height) (m)) to calculate whether your weight is in compliance with the standard. According to the results of epidemiological investigations, the BMI value is healthy between 18.5 and 25.

In addition, because body weight is related to diet and excretion, sometimes there is a difference of about 500 grams after meals or before and after defecation, so try to measure as much as possible with consent, usually after getting up in the morning. The most accurate and stable.

"Red Face Killer" turns out to be a heart attack.

When it comes to women's health, everyone always focuses on breast cancer. In fact, there is still a disease, the period of "quiet", it is easy to be ignored, but the power is fierce, it can be described as "red killer", it is heart disease.

"Red Face Killer" turns out to be a heart attack.

In the United States, there are approximately 435,000 women with heart attacks each year, and the number of deaths is even 6 times more than breast cancer! Among these female patients, over 70% have experienced early warning symptoms such as “extreme fatigue” and “dyspnea”. But it is a pity that they do not know that this is the symptom of a heart attack. Moreover, the medical profession is not fully aware that heart disease actually has a problem of gender differences. And this point, a study by the West Bardarina's "Barbara Streisand Women's Heart Center" made important findings.

When Barbara Fleeman was in his 50s, his body's indicators were normal, regular fitness, and amateur life. The only uncomfortable situation is that she often feels chest pain, cough, shortness of breath, and is easily exhausted.

In the past two years, she has seen many doctors, but every time the ECG and blood tests are normal. She thought it was a heart problem, but some doctors told her that it was a gastrointestinal problem, some said it was a sinus problem, and some even said that she was thinking about it... Finally, she was full of doubts and found Sida Saina. Barra Streisand Women's Heart Center."

Top 10 causes of heart attack

There is a study in the internationally leading academic journal The Lancet that ranks the "last straw" that caused a heart attack for the first time. I hope that all friends can stay away from these 10 major incentives, stay away from heart disease, stay away from diseases and be healthy. The following are the top 10 incentives by ranking:

Top 10 causes of heart attack

1. Cycling in downtown The researcher found that whether driving, cycling or walking to work, as long as the vehicle is intensive, it will increase the risk of heart attack, mainly due to air pollution. Among them, people who ride bicycles are the most dangerous, because these people inhale the most exhaust gas, "contaminated" is the most serious, they also need to spend some physical strength on the bicycle, it is easy to cause insufficient blood supply. Both of these aspects are important causes of heart attack. Congested traffic can easily cause tension and anxiety, causing blood pressure to rise. Although cycling is a good sport, walking through the heavily polluted roads does more harm than good. Older people, especially those with chronic bronchitis, are better able to avoid traffic peaks.

2. Use the power to relieve the stool. The sudden action of unwinding the stool and moving the bottle of water makes people suddenly exert force from the static. The blood pressure rises rapidly in an instant, and the pressure on the heart will increase sharply. In addition, when blood pressure is unstable, the activity of blood vessel plaques increases and it is easy to fall off. Recommendation: Those who are used to sedentary, hypertensive patients, and those with a history of heart disease and the elderly should avoid sudden exertion. If it is necessary, do warm-up exercises in advance. Usually eat more vegetables, to avoid dry stools, if necessary, use a supplementary drug such as open dew.

Deadly restaurant burgers eat down people repeatedly fall down when guests dine

The waiter at the restaurant "Cardiac Grill" showed the signature burger.

Deadly restaurant burgers eat down people repeatedly fall down when guests dine

    The heart-to-heart restaurant "Cardiac Grill" in Las Vegas, USA, is once again "real". Last Saturday, a female guest fell down while dining.

    Restaurant owner John Basso wished the female guest a speedy recovery. But he stressed that the restaurant only served according to her requirements.

    “Our restaurant is for avant-garde people who are looking for excitement and adventure,” Basso said. He admits that the restaurant he opened "is not good for health, but it is very fun", specifically for those who don't care much about health.

    Basso recalled that the female guest was taken down by the ambulance staff and the health status of the female customer is still unknown. Before that, she had been drinking cocktails and smoking. "She was eating and drinking at the time, singing and jumping, very happy. But but living like this every day, the body will one day get rid of it."

    Heart Attack is a hospital-themed restaurant. The waiter was wearing a tight-fitting nurse's suit, and the boss Basso was wearing a white coat, wearing a stethoscope, dressed as a cardiologist, and the guest was called a patient. Open the menu, these words appear: pig fried "dead", there are four "heart bridge" burgers, divided into one, two, three and four.

    A four-layer heart-bridge burger has more than 10,000 calories. Basso said that last week's Guinness World Records editor Fang Gang contacted him, saying that the burger was rated as the world's highest calorie sandwich.

    It is understood that people who weigh more than 350 pounds (about 159 kilograms) go to the restaurant to eat free.

    In mid-February this year, the restaurant was reported by the media. At that time, a man fell ill while eating a "three-layer heart-breaking burger" and was taken out by the ambulance staff.

    Basso claims to be a "certified burger doctor" whose duty is to prevent people from eating anorexia or dieting. He said that he was not worried about doing so at all, and he did not worry about the guests. “Unlike the cigarette manufacturer, on the first day of opening the restaurant in 2005, I posted a warning message telling the customer how much harm our food has on health. I think this can avoid legal disputes.”

    Basso’s opening such a restaurant has received a lot of criticism. He responded that the restaurant is actually for the sake of the guests. He said that the food in the restaurant was covered by the Guinness Book of World Records because of the high calorie content. He himself did not hide the fact that Hamburg was high in calories.

    “Guests see these tips and know that there is a 9,993 card calories in a burger, but still say 'I want to eat', what can we do? We are attracted by these courageous and adventurous people.” Said.

A man in the United States eats a hamburger every day.

After getting heart disease, he didn't believe in evil. John Alleman was wearing a hospital white suit every day in a fast-food restaurant. He was the famous doctor of the United States who challenged the doctor's heart disease diet. He really died of a heart attack. Healthy eating is not to be joked. According to the Guangdong Department of Cardiology, it has been confirmed that healthy rabbits are atherosclerotic after being given high-calorie feeding for 3 months. The outpatient department of the hospital after the Spring Festival also showed that after the Spring Festival, the situation of myocardial infarction was worrying, and the severity of severe attacks increased by 20% to 30%.

A man in the United States eats a hamburger every day.

High-fat, high-calorie, high-salt diet to bury coronary heart disease

According to US media reports, the American man, John Alleman, who is about 50 years old, died of heart disease in his 50s. He was also diagnosed with heart disease by his doctor. The doctor advised him to adjust his diet. John Alleman didn't believe in evil. Every day, he went to the "heart disease barbecue" fast food restaurant in Las Vegas. He wore a hospital white suit and ate a burger to attract passengers' attention. "The patient John." In February of this year, "patient John" fell to wait for the bus and was confirmed to have died of a heart attack.

This is really a joke about your life! Unhealthy lifestyles, such as high-fat, high-calorie, high-salt diet, smoking, alcoholism, exercise, irregular work and rest, have been proven to lead to high blood pressure, high blood lipids, diabetes and other problems, and buried coronary heart disease.