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| There are 4 self-examination methods you need to master to prevent heart attacks! |
1. Often measure weight
It is generally believed that obesity is one of the important factors causing diseases such as gout, diabetes, hypertension, and arteriosclerosis. For people with angina or myocardial infarction, weight gain can cause arteriosclerosis, increase the burden on the heart, and can easily lead to a heart attack. People with heart disease need to measure their weight frequently. Once they are overweight, they should take early measures to prevent obesity.
Self-test method: You can use the BMI index (BMI = weight (kg) ÷ (height) (m)) to calculate whether your weight is in compliance with the standard. According to the results of epidemiological investigations, the BMI value is healthy between 18.5 and 25.
In addition, because body weight is related to diet and excretion, sometimes there is a difference of about 500 grams after meals or before and after defecation, so try to measure as much as possible with consent, usually after getting up in the morning. The most accurate and stable.
