Top 10 causes of heart attack

There is a study in the internationally leading academic journal The Lancet that ranks the "last straw" that caused a heart attack for the first time. I hope that all friends can stay away from these 10 major incentives, stay away from heart disease, stay away from diseases and be healthy. The following are the top 10 incentives by ranking:

Top 10 causes of heart attack

1. Cycling in downtown The researcher found that whether driving, cycling or walking to work, as long as the vehicle is intensive, it will increase the risk of heart attack, mainly due to air pollution. Among them, people who ride bicycles are the most dangerous, because these people inhale the most exhaust gas, "contaminated" is the most serious, they also need to spend some physical strength on the bicycle, it is easy to cause insufficient blood supply. Both of these aspects are important causes of heart attack. Congested traffic can easily cause tension and anxiety, causing blood pressure to rise. Although cycling is a good sport, walking through the heavily polluted roads does more harm than good. Older people, especially those with chronic bronchitis, are better able to avoid traffic peaks.

2. Use the power to relieve the stool. The sudden action of unwinding the stool and moving the bottle of water makes people suddenly exert force from the static. The blood pressure rises rapidly in an instant, and the pressure on the heart will increase sharply. In addition, when blood pressure is unstable, the activity of blood vessel plaques increases and it is easy to fall off. Recommendation: Those who are used to sedentary, hypertensive patients, and those with a history of heart disease and the elderly should avoid sudden exertion. If it is necessary, do warm-up exercises in advance. Usually eat more vegetables, to avoid dry stools, if necessary, use a supplementary drug such as open dew.


3. Drink plenty of alcohol or coffee. Moderate amounts of alcohol and coffee produce antioxidants that protect the heart. But excessive drinking is more harmful than good. Because alcohol and coffee can speed up heart rate, raise blood pressure, trigger a heart attack. If it is a long-term alcohol abuser, it will destroy the heart muscle and lead to heart failure over time. Therefore, whether you are drinking coffee or drinking, you must have a good degree. Normal adult males should not drink more than 750 ml of beer per day. The conversion to wine, low-alcohol and high-alcohol liquor is 250 ml, 75 ml and 50 ml respectively. Adult women should not drink more than 450 ml of beer per day, which is converted into wine and low-grade liquor. It is 150 ml, 50 ml. People with a bad heart should drink less alcohol and coffee as much as possible so as not to cause heart discomfort. In addition, if alcoholics can quit alcohol, their heart function usually improves significantly.

4. Depressed mood Bad emotions are the enemy of the heart, and depression is the first to bear the brunt. Because depression is usually accompanied by anxiety, the quality of sleep at night will be very poor, and the heart will not get rest, which will increase blood pressure and heart rate, which is very bad for heart health. It is recommended to communicate with family and friends more difficult, avoid anger, great sorrow, and control emotions.

5. After overeating, the gastrointestinal tract needs a lot of blood to digest food, and the blood flowing into the cardiovascular and cerebrovascular vessels is greatly reduced. For those who have insufficient blood supply to the blood vessels, a full meal is easy to induce myocardial infarction and brain. stem. Therefore, don't easily indulge your appetite, because a full meal may take a life. People who have been eating for a long time are prone to obesity. If the exercise is not enough, the fat will accumulate and the lipid plaque will form easily in the blood vessels. If it occurs in the cardiovascular and cerebrovascular diseases, it will cause coronary heart disease and stroke. It is very important to develop good eating habits. It is best to eat 70-80% or eat less and eat more, and the nutrition should be balanced.

6. Excessive sexual life. Moderate and enjoyable sex life will make people feel comfortable, but indulgence of sexual desire will make the heart fail. When you are over-excited, your heart's blood vessels will suddenly smash, causing myocardial ischemia and causing heart disease. For people who already have heart disease, you can have sex after the acute phase and the acute recovery period, but avoid excessive excitement. People with coronary heart disease are better off without Viagra.

7. Drug use Authoritative statistics show that people who take cocaine have a risk of heart disease 23 times that of ordinary people.

8. Smoking or Passive Smoking Although few people suddenly die of a heart attack because of smoking a cigarette, smoking damage to the heart is long-term and stubborn. People who smoke have a three-fold higher risk of developing myocardial infarction. After 1 year of smoking cessation, the risk of heart disease (such as myocardial infarction) will be cut in half; after 15 years of smoking cessation, the risks are the same as those who do not smoke.

9. Eat too salty, too sweet Eat more salt will not only raise blood pressure, but also increase plasma cholesterol and promote atherosclerosis. A study in the United States shows that children with a lot of sweet drinks or sweets in their diets have a much higher risk of heart disease in adulthood.

10. Sedentary and more and more "home man house girl" and office "squatter family", while enjoying the "sit" to be comfortable, but also to prevent "sitting" to stay sick, or even "sit" shoot. Because sedentary can lead to changes in the metabolism of the human body, affecting fat metabolism, weakening the activity of enzymes, causing the fat and triglyceride content in the blood to rise, the blood viscosity to rise, the blood flow to be slow, the thrombus is easily formed, and the risk of heart disease is increased.