Causes of heart attack These few time points are the most prone to heart attack

 A heart attack is sudden, and once it is attacked, it will come to the forefront. If it is not treated in time, it is easy to cause sudden death. So what is the easy heart attack? Patients with heart disease must pay attention. In these cases, heart disease is the most prone to attack. Hurry and look at the corresponding strategies to avoid the need to avoid.

Causes of heart attack These few time points are the most prone to heart attack

Causes of heart attack These few time points are the most prone to heart attack

1. Get up in the morning

Harvard University research found that in the morning, the incidence of heart disease increased by 40%. This is because in the morning, the body will secrete adrenaline and other stress hormones, and the blood pressure will increase. At this time, the body is relatively short of water and the blood viscosity is relatively high.

Countermeasure: For elderly people with cardiovascular disease, it is best to set the alarm clock earlier, so that the buffer time for getting up will be longer; if you have the habit of frequent morning exercises, you must warm up before exercise, don't add too much burden to the heart; If you are taking a beta blocker during this time, it is best to take it before you get out of bed, so that after you get out of bed, the drug will work.

2. After eating a big meal


High-fat, high-protein foods directly affect heart function, leading to vasoconstriction, blood clotting, and a greater chance of thrombosis.

Countermeasure: In the daily diet, it is necessary to arrange the food intake reasonably, eat more fruits and vegetables, and some patients with high blood pressure and high blood fat cannot be long-term big fish.

Causes of heart attack These few time points are the most prone to heart attack

3. Defecation

Defecation is a dangerous moment that is prone to sudden death, because in the case of defecation, too much force will lead to increased chest pressure, slowing the flow of blood back to the heart, leading to the risk of cardiovascular disease.

Countermeasure: We should drink plenty of water in our daily life, eat more plant fiber and coarse grains, prevent constipation and ensure smooth stool.


4. Excessive exercise

Cardiovascular patients should exercise according to their physical health during exercise. If they exercise for more than 2 hours, they may cause physical damage to heart patients, which may cause heart tissue to expand and tear, causing heart disease.

Countermeasure: Step by step when exercising, moderate exercise can protect the heart.

 Causes of heart attack These few time points are the most prone to heart attack

5. Hurry

Even people who do not have cardiovascular disease themselves will have vasospasm and contraction under stress, which will increase the burden on the heart and increase the risk of heart disease.

Countermeasure: Any emotion must be controlled at a reasonable level. For patients with cardiovascular disease, it is very important to maintain a peace of mind. It is also planned to do things in general, not too hasty.

If you are already suffering from cardiovascular disease, you must pay attention to the above five time, and the meat you usually eat is also limited.

Heart disease needs to eat less fat, high cholesterol, such as: braised pork, lamb, liver, brain, kidney and other organs, squid, bone marrow, crab yellow and so on.

Also need to be careful not to overwork, rest can avoid heart disease. If you feel that your flusteredness has been severe in the recent period, it is recommended to consult your doctor about how to deal with it so as not to delay the illness.