There are 4 self-examination methods you need to master to prevent heart attacks!

There are 4 self

There are 4 self-examination methods you need to master to prevent heart attacks!

examination methods you need to master to prevent heart attacks!

1. Often measure weight
It is generally believed that obesity is one of the important factors causing diseases such as gout, diabetes, hypertension, and arteriosclerosis. For people with angina or myocardial infarction, weight gain can cause arteriosclerosis, increase the burden on the heart, and can easily lead to a heart attack. People with heart disease need to measure their weight frequently. Once they are overweight, they should take early measures to prevent obesity.

Self-test method: You can use the BMI index (BMI = weight (kg) ÷ (height) (m)) to calculate whether your weight is in compliance with the standard. According to the results of epidemiological investigations, the BMI value is healthy between 18.5 and 25.

In addition, because body weight is related to diet and excretion, sometimes there is a difference of about 500 grams after meals or before and after defecation, so try to measure as much as possible with consent, usually after getting up in the morning. The most accurate and stable.


2. Often measured changes in heart rate and pulse rate

For patients with heart disease, even with mild activity, heart rate can easily fluctuate, interrupt, or become irregular, which is a common symptom of heart disease - arrhythmia. Therefore, patients with heart disease should always pay attention to fluctuations in heart rate. The attending doctor can be asked to set a reference indicator. For example, even if there is no self-consciousness, the heart rate should be treated at 100 beats/min or below 50 beats/min.

Self-test method: Generally speaking, the heart rate and pulse rate are consistent. If there is a problem, the pulse rate is sometimes less than the heart rate. The method of measuring the pulse rate is generally to touch the radial artery, the radial artery, the carotid artery and other arteries of the wrist with a fingertip, and find a place where the pulse beat can be clearly perceived. The right index finger, the middle finger and the ring finger are discharged to the left side during the measurement. On the arteries, the number of beats measured for one minute after the pulse beat is sensed.

Like the pulse, breathing is also an important physiological phenomenon that cannot be stopped. Normal people have regular breathing 15-20 per minute when they are quiet. When breathing is difficult, you can use abdominal breathing and slowly inhale with your nose. When heart failure causes difficulty breathing, breathing usually becomes shallow and fast, accompanied by coughing and snoring.

3. Blood pressure is measured at least once a week.

Blood pressure is also an important reference for diagnosing heart disease. Specific blood pressure standards can be consulted by your attending doctor. If you exceed this standard, you should rest or improve your sleep. If you continue to have high blood pressure, you should go to the hospital for examination and prevent heart disease as soon as possible. The episode. Under normal circumstances, patients with heart disease should measure blood pressure at least once a week. If the blood pressure is high, they should insist on daily measurements.

Self-test method: Keep yourself calm for about 10 minutes before measuring blood pressure. Measuring blood pressure generally measures the arterial pressure of the left or right arm. It is recommended that patients who are self-tested at home choose a home electronic sphygmomanometer, so that only the sphygmomanometer needs to be A cuff is attached to the arm, and the switch is automatically flushed into the air, making it easy to measure blood pressure. If you need to make regular measurements, you should set the measurement time, even if the state is not good or fatigue.

4. Pay attention to the number of urination and urine output

Once suffering from heart failure, the amount of urine in the person will decrease. The precursor to heart failure is edema and difficulty breathing, so measuring and recording the amount of water ingested during the day and the amount of urine excreted can help the doctor's diagnosis.

Self-test method: normal people urinate more during the day, less urination at night, less urine during the day and many times in the night may be signs of heart failure, should be noted. There is also a normal person's urine volume is 1-2 liters per day, this is more difficult to measure accurately, you can understand the usual amount of urine, in the case of poor physical condition, you can know what to expect.